Salmon: Abundant in omega-3 fatty acids.

Summary Salmon is a nutritious and delicious source of essential fatty acids, vitamins, minerals, and proteins. The omega-3 fatty acids found in salmon have a range of important health benefits, with the most abundant types found in fish being EPA and DHA. The American Heart Association recommends eating fatty fish like salmon two times per week and obtaining 500mg of EPA and DHA combined per da..

2023.07.19