Heart Health fiber vitamins calcium Minerals Antioxidants Vitamin C protein Weight Management weight loss Iron Low-calorie Nutrients low calories dietary fiber health benefits Folate potassium Vitamin A Nutritional Value Polyphenols Monounsaturated Fats Complex Carbohydrates Healthy Fats Omega-3 Fatty Acids Anti-Inflammatory superfood Greek Yogurt cholesterol digestion Probiotics immunity benefits nutrition cancer Recipes Lemons Weight Management Diet Alternative to Pasta Low-Carb Zucchini Noodles Vitamin B6 Nutritional Facts Hydrating Weight Loss. Improved Digestion Blood Pressure Control Anticancer Properties Nutritional Profile High Water Content Healthy Addition Phytonutrients Water Content Nutrient-Dense 2% fat 0% fat muscle growth nutrient absorption plant-based protein Seitan Tempeh LeanBeef LeanProteins Cauliflower Rice Flavanols Chocolate Liquor Cocoa Beans Heart-Protective Effects Moderation Fatty Fish Sources Brain Function Docosahexaenoic Acid (DHA) Eicosapentaenoic Acid (EPA) Alpha-Linolenic Acid (ALA) Polyunsaturated Fat Fatty Fish Epicatechin gallate (ECG) Gallocatechin gallate (GCG) Epigallocatechin gallate (EGCG) catechins anti-cancer age-related macular degeneration Alzheimer’s Moderate Consumption Carbohydrates Fatty Acids Flaxseeds Light Olive Oil Virgin Olive Oil Extra-virgin Olive Oil LDL Cholesterol MUFAs Proteins Beta-Glucan smoothie bowls post-workout snack gut health Eat Raw Skin Health Brain Health Potential Health Benefits Nutrient Profile blood sugar control healthy carbs pseudocereal high fiber complete protein Spinach Feta Quiche Spinach Artichoke Dip Ricotta Stuffed Shells nutrientdense oats lycopene HeartHealth Superfoods WEIGHTLOSS inflammation versatile Milk Chocolate Blood sugar Limes Almonds Tomatoes dark chocolate lentils Mediterranean Diet Oranges Lutein metabolism supplements Spinach celery alkali Quinoa Glutathione quercetin Vitamin E berries tofu Gluten-free Convenient LEGUMES blood pressure eggs red wine Stroke Obesity antioxidant ala Grapefruit Olive Oil Omega-3 DHA EPA brown chicken avocado rice Salmon Vitamin K broccoli Snack beans green tea Sugar green Red alternative Turkey FISH Tips black cooking