Summary Greek yogurt is a popular snack choice among health-conscious consumers due to its high protein, low-calorie, and mineral content. It contains probiotics, which help maintain healthy digestion, and minerals like calcium and potassium which support bone health and reduce blood pressure. Greek yogurt should be plain or contain only one ingredient with the word "strained" on the label. It c..

Summary Avocado is a nutritious superfood that provides a range of health benefits, including monounsaturated fats (MUFAs). MUFAs have numerous health benefits such as reducing inflammation, providing energy and reducing the risk of heart disease. It is recommended to eat two to three servings of avocado (about two tablespoons) per day. Avocado can be enjoyed in many ways such as on toast, in sa..

Summary Oats are a nutritious cereal grain containing soluble fiber, vitamins, minerals, complex carbohydrates, proteins, and low in fat and calories. Eating oats regularly can improve heart health, lower cholesterol, and assist with weight loss. Oats are versatile and can be added to a variety of dishes for breakfast, smoothies, salads, soups, and baking. Replacing processed grains with oats pr..

Summary Almonds are a type of tree nut that are rich in healthy fats, fiber, protein, magnesium, potassium, phosphorus, vitamin E and other essential nutrients. Eating almonds regularly can help to promote heart health, weight loss, brain health and skin health. They can be eaten raw, added to cereal, salads, baked goods and other recipes. Almonds: Healthy fats and vitamin E Almonds are a type o..