Fatty Fish: Omega-3 fatty acids promote heart health.

Summary Omega-3 fatty acids are essential for good health and can be found in fatty fish, shellfish, and plant sources. They have been linked to numerous health benefits such as improved heart health, reduced inflammation, and improved brain function. Eating fatty fish once a week, adding shellfish to meals, and incorporating plant sources into recipes are some of the best ways to include omega-..

2023.07.22