Flaxseeds: Rich in omega-3 fatty acids and fiber.
Summary Flaxseeds are a popular health food that are high in essential fatty acids, fiber, and other important nutrients. They are believed to have originated in Egypt and are a great addition to a low-carb diet. Flaxseeds can help promote heart health, aid digestion, boost immunity, and reduce cholesterol and blood sugar levels. Eating flaxseeds is generally safe, but they may cause side effect..
2023.07.21