Summary Avocado is a nutritious superfood that provides a range of health benefits, including monounsaturated fats (MUFAs). MUFAs have numerous health benefits such as reducing inflammation, providing energy and reducing the risk of heart disease. It is recommended to eat two to three servings of avocado (about two tablespoons) per day. Avocado can be enjoyed in many ways such as on toast, in sa..

Summary Almonds are a type of tree nut that are rich in healthy fats, fiber, protein, magnesium, potassium, phosphorus, vitamin E and other essential nutrients. Eating almonds regularly can help to promote heart health, weight loss, brain health and skin health. They can be eaten raw, added to cereal, salads, baked goods and other recipes. Almonds: Healthy fats and vitamin E Almonds are a type o..