Summary This blog article describes the health benefits of green tea, which is abundant in polyphenols and linked to heart health. It explains the types of polyphenols present in green tea, their benefits, and how to enjoy green tea for maximum benefit. Green Tea: Abundant in Polyphenols and Linked to Heart Health When it comes to natural sources of nutrition, few drinks exceed the health benefi..

Summary Red wine can have heart-healthy benefits if consumed in moderation. It contains beneficial compounds such as antioxidants and nitric oxide which can reduce the risk of cardiovascular diseases. Drinking too much can lead to increased risk of stroke, obesity, diabetes, and liver disease. Red Wine: In Moderation, May Have Heart Benefits For centuries, red wine has been a part of many cultur..