Oats: High in soluble fiber, beneficial for heart health.

Summary Oats are a nutritious cereal grain containing soluble fiber, vitamins, minerals, complex carbohydrates, proteins, and low in fat and calories. Eating oats regularly can improve heart health, lower cholesterol, and assist with weight loss. Oats are versatile and can be added to a variety of dishes for breakfast, smoothies, salads, soups, and baking. Replacing processed grains with oats pr..

2023.07.20