Almonds: Healthy fats and vitamin E.

Summary Almonds are a type of tree nut that are rich in healthy fats, fiber, protein, magnesium, potassium, phosphorus, vitamin E and other essential nutrients. Eating almonds regularly can help to promote heart health, weight loss, brain health and skin health. They can be eaten raw, added to cereal, salads, baked goods and other recipes. Almonds: Healthy fats and vitamin E Almonds are a type o..

2023.07.19