Lean Protein: Chicken, turkey, tofu, etc., for satiety.
Summary Lean proteins are essential for weight loss as they are low in fat, high in protein, promote satiety, and aid in muscle development. They include options like chicken, tofu, and beans. Incorporating lean proteins into each meal and opting for tasty recipes can help achieve weight loss goals. If you’re on a weight loss journey, chances are you’ve heard or read the phrase “protein is king”..
2023.07.23