Summary Tomatoes are a nutritious vegetable with many health benefits, including high lycopene content which may help reduce the risk of heart disease, certain types of cancer, and age-related macular degeneration. They are the best source of lycopene, but tomato products like juice, canned tomatoes, and tomato sauce are also good sources. Lycopene supplements are also available. Tomatoes: High ..

Summary Red wine can have heart-healthy benefits if consumed in moderation. It contains beneficial compounds such as antioxidants and nitric oxide which can reduce the risk of cardiovascular diseases. Drinking too much can lead to increased risk of stroke, obesity, diabetes, and liver disease. Red Wine: In Moderation, May Have Heart Benefits For centuries, red wine has been a part of many cultur..