Summary Red wine can have heart-healthy benefits if consumed in moderation. It contains beneficial compounds such as antioxidants and nitric oxide which can reduce the risk of cardiovascular diseases. Drinking too much can lead to increased risk of stroke, obesity, diabetes, and liver disease. Red Wine: In Moderation, May Have Heart Benefits For centuries, red wine has been a part of many cultur..

Summary Oats are a nutritious cereal grain containing soluble fiber, vitamins, minerals, complex carbohydrates, proteins, and low in fat and calories. Eating oats regularly can improve heart health, lower cholesterol, and assist with weight loss. Oats are versatile and can be added to a variety of dishes for breakfast, smoothies, salads, soups, and baking. Replacing processed grains with oats pr..