Quinoa: A complete protein and high in fiber.

Summary Quinoa is a nutritious seed in the Goosefoot family related to spinach, beets and Swiss chard. It has become popular as a superfood due to its essential minerals, vitamins, and protein, being a complete protein and high in fiber. It is low in calories and fat and can be incorporated into a variety of dishes from cereals and salads to veggie burgers and desserts. Quinoa (pronounced KEEN-w..

2023.07.19