Lentils: A good source of protein and iron.

Summary Lentils are a nutrient-rich legume high in protein, fiber, folate, and iron. They come in various colors and sizes and can be used in soups, stews, purées, and salads. They are beneficial for vegetarians and vegans for meeting nutritional needs, and can help with weight loss due to their high-fiber content. Lentils: A Good Source of Protein and Iron Lentils are a naturally nutrient-rich ..

2023.07.20