Avocado: Packed with monounsaturated fats.

Summary Avocado is a nutritious superfood that provides a range of health benefits, including monounsaturated fats (MUFAs). MUFAs have numerous health benefits such as reducing inflammation, providing energy and reducing the risk of heart disease. It is recommended to eat two to three servings of avocado (about two tablespoons) per day. Avocado can be enjoyed in many ways such as on toast, in sa..

2023.07.20