Tomatoes: High in lycopene, beneficial for heart health.
Summary Tomatoes are a nutritious vegetable with many health benefits, including high lycopene content which may help reduce the risk of heart disease, certain types of cancer, and age-related macular degeneration. They are the best source of lycopene, but tomato products like juice, canned tomatoes, and tomato sauce are also good sources. Lycopene supplements are also available. Tomatoes: High ..
2023.07.21