Summary Olive oil is an ancient health food with numerous benefits, including heart health, anti-inflammatory properties, skin protection, and potential weight loss. It contains heart-healthy monounsaturated fats, is rich in vitamins E and K, and contains antioxidants such as polyphenols. Different types of olive oil can be used for various purposes. It is an important part of the Mediterranean ..

Summary Avocado is a nutritious superfood that provides a range of health benefits, including monounsaturated fats (MUFAs). MUFAs have numerous health benefits such as reducing inflammation, providing energy and reducing the risk of heart disease. It is recommended to eat two to three servings of avocado (about two tablespoons) per day. Avocado can be enjoyed in many ways such as on toast, in sa..

Summary Oats are a nutritious cereal grain containing soluble fiber, vitamins, minerals, complex carbohydrates, proteins, and low in fat and calories. Eating oats regularly can improve heart health, lower cholesterol, and assist with weight loss. Oats are versatile and can be added to a variety of dishes for breakfast, smoothies, salads, soups, and baking. Replacing processed grains with oats pr..

Summary Almonds are a type of tree nut that are rich in healthy fats, fiber, protein, magnesium, potassium, phosphorus, vitamin E and other essential nutrients. Eating almonds regularly can help to promote heart health, weight loss, brain health and skin health. They can be eaten raw, added to cereal, salads, baked goods and other recipes. Almonds: Healthy fats and vitamin E Almonds are a type o..