Summary Oats are a nutritious cereal grain containing soluble fiber, vitamins, minerals, complex carbohydrates, proteins, and low in fat and calories. Eating oats regularly can improve heart health, lower cholesterol, and assist with weight loss. Oats are versatile and can be added to a variety of dishes for breakfast, smoothies, salads, soups, and baking. Replacing processed grains with oats pr..

Summary Lentils are a nutrient-rich legume high in protein, fiber, folate, and iron. They come in various colors and sizes and can be used in soups, stews, purées, and salads. They are beneficial for vegetarians and vegans for meeting nutritional needs, and can help with weight loss due to their high-fiber content. Lentils: A Good Source of Protein and Iron Lentils are a naturally nutrient-rich ..

Summary Berries are a nutrient-dense fruit that provide numerous health benefits. They are rich in antioxidants which help to reduce risks of chronic diseases, contain fiber which aids in digestion and cholesterol removal, and provide a range of vitamins and minerals. Berries can also help to promote heart health and aid in weight loss. Berries: Nature’s Superfoods Berries are among the most nut..